DAY 1:
Dinner
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3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
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Military 3 days diet
RandomWith this diet you can lose up to 10 pounds. How much you lose depends on how and what your diet was before you started. If you didn't workout or was not eating healthy then you are. It gonna get the same results as a person how did. But see for yo...
