Showers

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So when showering at the end of the shower I turn my water to cold. I've been doing this for about 2 months now and I see a huge difference in my hair and skin it has some scientific way of working that would be to complicated to explain but look it up and try it. Some people only see results in their hair or skin but I see it in both. My skin and hair have never been so healthy. If you do it don't turn the shower so it a only a little bit cold do it so your shivering that makes you body have a reaction to the water I also don't do it for that long because it's cold I do it at the end of my shower for about two minutes. So you should go try it.

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