Counting to 10 taking deep breaths.
Using ear defenders if noisy
3 lol get a life joking ha
Just forget and daydream ADHD people daydream
Go away into another room away from the strees
YOU ARE READING
ADHD As A Teenager
Non-FictionHi I'm james slater im in y9 I have combined ADHD and some symptoms of autism that effect my daily life this is MY story
