My Weightloss Diary

2/16/16

Hello watt pad, I've been really "dead" on this book so I thought I'd update you so far on my journey.

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2/13/16 // 7:04 PM

cw- 118.3

gw- 100.0

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2/14/16 // 12:35 PM

cw- 116.8

gw- 100.0

loss so far: 1.5 pounds

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2/15/16 // 11:22 AM

cw- 117.2

gw- 100.0

gained- 0.4 pounds

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2/16/16 // 10:24 AM

cw- 116.8

gw- 100.0

loss: 0.4

TOTAL: 1.5 pounds 💖

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So far I've lost 1.5 pounds in 4 days ever since I've actually been taking this thing seriously.

Also, I wanna mention I haven't been starving my self or anything. I've been cutting down on food and I was actually considering just fasting an entire day but my moms a nurse so she'll know somethings up.

1:33 PM

so far I've been working out and drinking water. I haven't eaten anything yet.

Here's basically what I've done so far:

(// means what I've already done)
100 crunches // 20
130 jumping jacks // 60
80 lunges // 20
100 squats // 30
60 sec running in place // DONE
50 second plank // DONE
20 knee highs // DONE
10 push ups // DONE

I'm pretty proud of myself and I'm not leaving my room until I finish all of that or until I run out of water.

3:32 PM

I ate 2 pizza balls which would equal 1 pizza and like 2 more cups of water, that's all I've eaten today. I'm gonna work out some more now since my parents & brothers left (: !

3:35 PM

Okay so I just did 30 more jumping jacks so now I'm at 90 jumping jacks.
(40 more!)

9:23 PM

I FINISHED MY WORKOUTS.
I drank like 2 more liters of water and my parents made me eat 2 scoops of mashed potatoes and some lobster ): pray I didn't gain. Anyways now is when I take a shower then go to bed!

Peace on the streets SAN

Total:

Exercise: - 1000 calories

Food: 2 pizza balls - around 250
Mashed potatoes - around 214
Lobster- around 129

TOTAL CALORIES TODAY: - 407

WOOO IN THE NEGATIVES