porn addiction

Solution to over come porn addiction

In previous post porn addiction was discussed in detail now lets talk about remedies. As we understand that subconscious mind is the area form where the addiction germinate and soon becomes very big tree. so we need some method for communicating and modifying subconscious impulses and reaction so that we can stop nourishment to this tree. this will result into stopping its further growth and day by day it will get weaker and weaker and one day it will be easy to root out.

Most of the compulsive feeling comes when you are alone. So consciously take first step for not to remain alone to the extent possible.

Guilt and fear makes the addictive behavior stronger because Guilt and fear makes you believe that you are weaker in over coming this problem, it makes the problem look much bigger and complex then it is and you feel weaker and weaker that makes your belief stronger that you can never come out of this addiction. First step towards overcoming this addiction is to stop guilt as you have not done any serious life threatening crime, yes it can be fearful because it is against law of state but it is not against natural law. Make your self understand that this type of behavior is a very normal outcome of the possibilities available with you.

You now understand that you want to modify this behavior because it is killing your time, because your friends and family think it is bad, because it is violating law of state, Because this makes you less productive, because this makes you fearful. Because this makes real sex less pleasurable. Like that it can be 100's of valid reasons because of which you want to over come this addiction. Give a serious thinking and list out all those reasons which you feel are real logical reason as per your belief system. This is important step in overcoming addiction so stop reading further and make this list right now.

Sex addiction is linked with pleasure. Whenever you see something sexy or you think something sexy immediately our brain releases chemical which generate pleasure. Can we train our subconscious not to release pleasure chemical and instead of that it release nothing or releases chemical which generate pain. Yes we can do that by modifying subconscious reactions.

It is always a thought which comes to your mind, and more you think on it more it get stronger and then with a drift of sensual pleasure makes you do what your subconscious desire you to do. As if you are slave to your subconscious mind. These thoughts can be easily terminated when it first comes to your mind by giving no attention to these thoughts. If I mean no attention ...I really mean that not to give any attention...whatever kind it may be... just allow it to pass. Or divert your attention to something else. As soon as you divert or stop giving attention to the thought it gets weak and after few seconds it fades out completely.

It is a very normal process you carry out daily to your selves. This time you do this with sex thoughts. And let us see if it works on you or you really feel too weak on these thoughts.

If you feel too weak don't fight on the thought or pass any judgment just accept this as your reality and do what ever your subconscious compel you to do but repeat some of the thoughts in your mind from the list you just prepared against this addiction. Just repeat these thoughts as mantra in your mind while your body performs the act as per the desire of subconscious. After few session only your conscious will become strong enough to give you enough strength to stop unwanted act.

Make it a habit to repeat these thought from the list 4 to 5 times a day, specially before and after sleep you repeat these thought as mantra because at these moments conscious mind is weak and subconscious easily accept these thoughts.

All the time any act we decide to do before an act is performed we judge the act for pain and pleasure when our judgment is in favor of pleasure we carry out act and if it is against the pleasure we avoid. Such judgment take place all the time without you knows consciously. With time thoughts which you used as mantra will settle down in subconscious and sooner or later it will become part of the judgment. I asked you to stop feeling guilty because in guilt we subconsciously choose pain so that we can give to our selves punishment we deserve.