Relax your body. To overcome stage fright, there are a few things you can do to relax your body before going on the stage. Easing the tension from your body can help steady your voice and relax your mind. Rehearse your lines. If you mess up on stage, don't panic! Make it seem like the act.
Take deep breaths and calm yourself.
Stretching your arms, legs, back, and shoulders is another great way to reduce the tension in your body.
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How To Eliminate Stage Fear
De TodoThis is about eliminating your stage fear. To build self esteem, check out my book 'How To Build Self Confidence' building confidence.
