On the morning before your performance, or even an hour before, take 15-20 minutes out of your day to meditate. Find a relatively quiet place where you can take a comfortable seat on the ground. Close your eyes and focus on your breathing as you relax every part of your body.
Unless you're normally a caffeine addict, don't have extra caffeine on the day of the performance. You may think that it will make you perform with more energy, but it will actually make you feel more nervous
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How To Eliminate Stage Fear
De TodoThis is about eliminating your stage fear. To build self esteem, check out my book 'How To Build Self Confidence' building confidence.
