POTATOOOOOOOOOOOOOOOO

Dryland

I'm going to rewrite this is the language of Eren Yeager

original:
1. Lunges across the bleachers (all the way down and back). Start from the top corner of the bleachers and make your way down. (About a minute?)

2. Take a 1 minute rest (you can start earlier if you want). You can do arm circles while your resting.

3. Since you ended at the bottom corner of the bleachers, do high knees from the corner and make your way back up (30-35 seconds) (refer to next diagram)

4. Walk over to the covered area of the bleachers (where the bags are) and do 3 sets of 30 jumping jacks. (Depending on speed but for me about 1 minute or so)

5. Take a minute of rest. You can take this time to get water but try to do non dynamic stretches such as arm circles (minute)

6 Do three sets of 20 second planks (starting off small at first but as you progress you can extend the time), taking a 10 second rest in between (1 minute 30 seconds)

7. Do two sets of chair sits (leaning against the wall with your legs at a 90 degrees angle, kind of like sitting on a chair) for 20 seconds at a time, taking a 15 second rest in between. (50 seconds)

8. Do four sets of 10 squat jumps (squatting down and jumping back up). Take a 15 second rest in between (1 minute 52 seconds)

9.Take a water break for 30 seconds (30 seconds)

Repeat steps 1-9 until practice is over (total time: 9:18 for one round

EREN YEAGER:
ALRIGHT LISTEN UP YOU LITTLE SHITLETS. IF YOU CANT SWIM BECAUSE YOU TOO THUG FOR IT HERES A WORKOUT THATS SURE TO GET YOU RIPPED BECAUSE THE THUG LIFE CHOSE YOU.

1. PRANCE OVER TO THE CORNER OF THE BLEACHERS BECAUSE YOU'RE A SHAME LIKE MAN YOU SHOULD OF FUCKING SWAM ANYWAY YOLO BITCHES. DO LUNGES FROM THE CORNER AND MAKE YOUR WAY TO THE BOTTOM OF THE FUCKING BLEACHERS SINCE YOUR SO BADASS. MAKE SURE YOUR DOING LUNGES CORRECTLY OTHERWISE YOU'LL HURT YOUR FUCKING SELF AND YOU'LL HAVE TO RESIGN FROM THE THUG LIFE.

2. SINCE YOUR AT THE BOTTOM OF THE BLEACHERS LIKE THE COOL MOTHERFUCKER YOU ARE, DO HIGH KNEES BACK TO THE TOP OF THE BLEACHERS BECAUSE SHIT YOU DROPPED YOUR FASHION DESIGNER KNIFE ON THE GROUND.

3. TAKE A MINUTE TO CUDDLE YOUR DESIGNER KNIFE CUZ SHIT MAN IF YOU LOST THAT YOU WOULD OF BEEN FUCKING SCREWED IF YOU KNOW WHAT I MEAN. GET SOME WATER BECAUSE SHIT THE PARTYS ONLY STARTED.

4. WALK OVER TO THE AREA OF THE BLEACHERS WHERE THERES SHADE OR ELSE YOU BURN YOUR FINE THUG ASS AND THAT WONT BE FUN WILL IT. NOW DO THREE SETS OF THIRTY JUMPING JACKS SO YOU CAN STRENGTHEN YOUR FINE ASS MUSCLES.

5. TAKE ANOTHER MINUTE OF REST CUZ SHIT MAN YOUR SURE OUTTA SHAPE. GET SOME WATER TO REGENERATE YOUR FINE BODY OR ELSE YOULL SHRIVEL UP LIKE THOSE FINE ASS RASINS.

6. NOW DO THREE SETS OF TWENTY SECOND PLANKS. I KNOW ITS A SMALL ASS NUMBER BUT WERE STARTING OFF SMALL SO YOU
DON'T BREAK ANY OF YOUR DAMN PRECIOUS MUSCLES. YOU CAN EXTEND THE TIME CUZ YOUR A FIND BADASS THUG BUT DONT COME CRYING TO ME BECAUSE I WONT DO SHIT ABOUT IT. TAKE A TEN SECOND REST IN BETWEEN THISE PLANKS TO REGENERATE AND BECOME THE FUCKING THUG MASTER.

7. DO TWO SETS OF FUCKING TWENTY SECOND AIR CHAIR SITTING BECAUSE YOURE A CLASSY MOTHERFUCKER. BRING SOME TEA AND A MONOCLE CUZ SHIT MAN YOU GON SIT THERE FOR TWENTY SECONDS. TAKE A FIFTEEN SECOND REST IN BETWEEN CUZ U SHOULD REFILL YOUR CLASSY ASS DESIGNER TEA CUP CUZ YOU DON'T WANNA LOSE THAT TOO OR ELSE YOULL LOSE YOUR CLASSY ASS MOTHERFUCKING POWERS.

8. DO FOUR SETS OF TEN SQUAT JUMPS. IF YOU DONT KNOW WHAT THE FUCK THEY ARE YOU SQUAT DOWN AND JUMP LIKE YOU TRYIN TO REACH UP TO PUNCH THE GODS IN THEIR FINE ASS FACES. TAKE A FIFTEEN SECOND REST SO YOU CAN EVOLVE LIKE THOSE FUCKING POKEMON IN POKEMON.

9. NOW GRAB SOME WATER AND DRINK IT BECAUSE DAMN SON YOU COMPLETED THE FINE ASS WORKOUT WITHOUT COLLAPSING YOUR SORRY THUG ASS TO THE GROUND. YOU ONLY GOT THIRTY SECONDS TO DRINK WATER AND THEN THE FUCKING WORLD WILL END.

BUT WAIT! IT SEEMS AS IF YOUR MUSCLES ARENT IN ITS FUCKING FULL EVOLUTION YET. REPEAT STEPS ONE THROUGH NINE SO YOU CAN EVOLVE THISE FINE ASS MUSCLES. WHEN YOU HEAR YOUR THUG TEACHER CALL OUT ITS TIME TO FUCKING PRANCE TO THE LOCKER ROOM AND CHANGE, PRANCE OVER TO YOUR SHIT AND PICK IT UP CUZ DAMN SON YOU FINISHED THE FUCKING WORKOUT.. YOU SHOULD HAVE DROPS OF FINE ASS SHIT SWEAT RUNNING DOWN YOUR FACE CUZ MAN YOU MADE YOURSELF MORE THUG THAN BEFORE. CONTINUE TO WORK OUT TO THESE INSTRUCTIONS UNTIL YOU REALIZE THAT SHIT THE THUG LIFE HAS TESTED YOU TO THE POOL.

~
Hehehehe ^~^