Hi.
How are you all doing?
Do you need cheering up?
Take deep breaths. Count with me.
In
1
2
3 ...
Out
5
4
3
2
1...
Not feeling any better?
This may sound gross, but trust me.
Chew on a pencil.
It activates the muscles in your jaw that you use to smile.
Chew on a pencil for a few seconds
Or minutes, it depends on how bad you feel.
If that STILL doesn't work, write in the comments of the '🦁' emoji what you like about yourself
🦁
Write it there^
After you've done that, repeat it out loud, start with a whisper, then get louder until your as loud as you want.
Don't look at yourself in the mirror for to long, it won't activate any feelings about yourself, you won't be able to judge yourself.
That's usually what starts it. You'll look in the mirror and start picking out the bad things.
After you've repeated the things you've written down, start saying this sentence;
'I'm flawless, I'm not 'normal' but I'm flawless in my own way'
Saying that you're not 'normal' isn't always a bad thing, because in fact!
Listen (or read what ever) this is what 'normal' means;
Normal means typical
Typical means stereotypes
Stereo styles mean expectations
Expectations means everyone thinks/wants you to do that.
Don't be normal.
Thankyou and good bye
YOU ARE READING
People help book.
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