People help book.

Join in

Alright.

I need you all to do something for yourselves.

Join in, please, I'll know if you haven't. I can tell.

If you read this chapter. Please do it.

Starting the process now:

If your eyes could speak, what would they say?

If your tongue could speak, what would it say?

If your heart could speak, what would it say?

Now,

Look at the sky, what are your eyes saying?

What do you want your tongue to say?

Is what your heart is saying good or bad?

Good) is this the best your heart could say?

Bad) what do you really want your heart to say?

Now, after reading these instructions, close your eyes and do them.

I assume your sitting down? (It doesn't matter if your not, you can still do this)

So, when you close your eyes, imagine your in your favourite place. Your flying on your seat, or standing up, what's the best thing you could possibly do in this place.

Imagine your doing this.

Open.

Now start that^

I apologise for this not making sense, but I hope it made you feel a little better or distracted from whatever negative thing is happening?

Thanks.

Be well..

I love you...

(Comment here what makes you calm to help others)
You are loved....