THINGS TO DO WHEN YOU ARE FEELING SAD

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1. Listen to your favorite song and sing along to it, as loud as you can

2. Have a cold shower to make you feel fresh or a nice, warm relaxing bath to calm down

3. Drink a cup of tea, tea helps with everything

4. Write down why you are feeling sad and then write down what makes you happy

5. Phone a friend and just have a chat

6. Go on a walk with your dog, a friend or your family. Or alone, if you prefer that

7. Smoke a cigarette, scream as loud as you can or drink a glass of wine, if that makes you feel better. But don't overdo it

8. Watch your favorite movie, series or read your favorite book

9. Put on your favorite clothes

10. Wipe your tears away and think of something that makes you happy

11. Eat your favorite food, food always makes you feel better

12. Get out of bed, open your window and breathe in the fresh air

13. Go into town and buy yourself something nice

14. Paint something, write something or take nice photos if you enjoy doing that

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