That's the thing about depression and anxiety. It's easier when someone else is being mean to you. Telling you you're not worth anything. But when it's yourself? When it's coming from inside your own head? How do you beat that?
That's the thing about depression and anxiety. It's easier when someone else is being mean to you. Telling you you're not worth anything. But when it's yourself? When it's coming from inside your own head? How do you beat that?