The time i have enxiety attack

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So, I recently had an enxiety attack. It started when my teacher wanted us to remember something hard in like five minutes. So I tried. I tried so hard but I still can't. And whoever got it wrong have to copy it five times. To be honest, I would rather copy it five times than saying it in front of everyone.

When the teacher told me to say it in front of the whole class, I got panicked. When i was standing in front and hands are shaking and sweating my mind instantly became blank. My eyes started to tear up and it's even embarrassing. I started crying before I even started. I told my teacher that i can't do it and she understands.

I ended up copying five times and I went back to my seat and I'm still crying. I want to cry alone but everyone started to come and comfort me, making me more embarrassed. The rest of the day i lost my mood and I just sat alone. Like always.....

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⏰ Last updated: Jul 20, 2016 ⏰

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