Anxiety is a serious matter. It's scary to go through an anxiety attack on your own. For most it's a thing that happens often while for others it's a rare thing. Either way it's not fun to have an attack. So hears a tip to help those who have anxiety or if you know someone who has it. I call it 5-4-3-2-1
5: find five things you can see
4: find four things you can hear
3: find three things you can touch
2: find two things you can smell
1: find one thing you can taste
I found that this really helps someone that has anxiety.
