Choose one for today:
#1 when walking, keep your back straight. At all times. Not stiff. But confident. For 4 hours straight. Even in class, appear confident.
#2 Keep your head held high. chin up. straight back. Do the confident look for the Whole day.
#3 You may not do the any of the above BUT when you talk to someone or someone talks to you, do not look down. Look at the person eye. Don't be creepy though. Just be casual, formal, confident. Do this for the whole day.
After you have managed to do one or two of the above write what you felt in a journal and also, people's reaction or changes in how the they talk to you. This will progress soon and you'll see:D
FUN DARE:
shout "SUPERMAN!" and point outside up at the sky when the class is quiet. When they laugh, just casually shrug or give a goofy smile. ;)
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