So first thing I do is that I take a cold shower everyday
This helps trim body fat while also strengthening the immune system, keeping you more awake, and just over all has amazing health benefits
It really sucks at first but I got used to it pretty fast
I now love cold showers, I would encourage anyone to give this a try for a couple of weeks atleast
YOU ARE READING
Workouts/ body conditioning journal
De TodoThis is something that I want to try to do to keep myself motivated to workout and get that nice bod everyone wishes to get XD You guys need to help me keep this updated XD
