Handling my depression

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I'm not coping very well I always cry myself to sleep.

I try every day to stay strong but it doesn't work, I always cry myself to sleep and try of thinking better things but the more I do I just break down, as I said I started self harming it stilled carried on to this moment in time depression isn't a thing to joke about as some people do, I have suffered with depression for near 5 years now iv been counciling that never worked , had one to one with my tutors never worked. I am now under social services as it got that bad the doctor has even upgrade my tables to 80 dozes a day (4 tables a day) I don't like taking them but it's the only thing what helping me.

 I am now under social services as it got that bad the doctor has even upgrade my tables to 80 dozes a day (4 tables a day) I don't like taking them but it's the only thing what helping me

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