Arrow cool cool but THE HULK now that's something! 1 to 3 weeks your choice let's start
20 split squats
10 pike shoulder presses
10 leg rasies
6 staggered push ups
6 triceps extensions
20 sec leg hold
20 towel biceps curl
Week 1: 3 sets a day
Option week 2: 5 sets a day
Option week 3: 7 sets a day
Rest between sets: 2 minutes or less
HULK SMASH
