Cheering yourself doing your hobby or something that make people appreciate you. I want to give you some suggestions, you can do volunteerism or try to be the best people.
I am guarantee that people have their strong to cure themselve from this silent killer. Today we have war with our own mind. However, the way they used to cure the depression was different.
Do what you love and ignore what people say. You never success if always heard what people said. Just do what you love if it is not violate the law.