Level 1 : 3 sets
Level 2 : 4 sets
Level 3 : 5 sets
Rest up to 2 minutes20 sumo squats
40 side leg raises
20 deep side lunges
20 leg extensions
20 side leg extensions
40 side leg raises
Inner thighs workout
Level 1 : 3 sets
Level 2 : 4 sets
Level 3 : 5 sets
Rest up to 2 minutes20 sumo squats
40 side leg raises
20 deep side lunges
20 leg extensions
20 side leg extensions
40 side leg raises