Meditating helps to improve your mood, it reduces stress, it lessens anxiety, and it even increases your brain's grey matter - which is involved in muscle control, sensory perception, decision making, and self-control. In addition, once you get the hang of it.
Leader: let's improve your mood by looking at my pictures ;)
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Leader: Are you still alive, BABY? XD How do you feel? Did I help you? HAPPY NEW YEAR!!