January 2nd,2017. CAN YOU BELIEVE IT IS JANUARY????!!!! does it FEEL like JANUARY to you??? It doesn't feel like it to me! it doesn't feel like 2017 either! like be jeebus on crack. well. I'm having the last of my junk food today.......then tomorrow I'm going on a male diet----
it consist of foods that boost T--make you more manly!
Olives/Olive Oil
Coconut/Coconut Oil
Raw nuts[haha] almonds, pecans.
Eggs. SO many eggs.
Avocadoes
Palm Oil
Vitamin D.
and
FOODS THAT LOWER ESTROGEN---make you LESS girly!!
broccoli!
cauliflower
cabbage[ew]
brussel sprouts[doable]
kale
mushrooms!
red grapes!
green tea[unsweetened]
---------------------------------
These are foods that make you more girly!
Meats
fats
sugar
chocolate[
basically everything i eat at work [oops!]
-------------------------------------------------------
These are foods I am willing to tolerate or throw to the curb
YOU ARE READING
Becoming Nate
Non-FictionI am transitioning natural---No T, No Surgury,Nothing---Just pure eating food that decrease estrogen, eating foods that increase T, and staying away from foods that do the opposite. I will also be working out and saving money, this is going to recor...
