Attempt meditation. It isn't for everyone, but it really works.
Way 1:Traditional
Sitting with your legs crossed weirdly, listening to zen music, the whole deal. You may want to see a professional on how to do this properly, but you can also just google it. I'm sure the internet has answers.
Way 2:Professional
This just means you pay someone to put in a meditation trance. Most people just hum or whatever. It's an option.*
•please note! The option above is not in any way shape or form meant to influence you to spend money!!!!!
~~~A/N
I know this is not a good tip, but I had to post something because otherwise I know I will get bored and lazy and forget. Sorry!!!
