Just A Daily Boost

A Daily Boost

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Hello!

Why not do A Daily Boost at 5:15AM In the morning?

Lol, I'm really tired, but I can't sleep. *Sighs*

Today I'm going to start out with tips and a few Inspirational quotes.

While you are reading them, try them out If you please.

Okay! Let's get started!

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Before I start, please listen to the music above. The music Is stress reliever music and It Is very much soft and when you concentrate, it kinda feels like you're being swayed.

I probably sound crazy.

Just play the music If you want to and make sure to relax.

Continue...

* Sit down on a comfortable spot. Cross your legs and close your eyes. Breathe In for five, and breathe out for ten.

Don't push your air out, let It glide out.

Breathe In for seven and out nineteen.

Okay, concentrate on something that makes you happy...

Do dogs make you happy? If so...

Breathe In for two and out for twenty.

Okay!

Did that help with your tense muscles, etc...?

It didn't help my tense muscles, but It did relax me and I felt a bit lighter... If that makes sense.

Down below are some quotes that I'd like for you to read.

<Quotes Here>

* If you are yourself, you get to see the real beauty In the world. You get to see what you have been missing for all this time hiding under someone you're really not.*

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*Don't be anyone else but yourself. You're a beautiful person and that personality deserves to be shown off.*

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*Just because someone smiles and is chirpy, doesn't mean they are In a good situation. They just so happen to look on the brighter side. That's what I always do-- look on the brighter side. It's good to look on the brighter side. I know It seems like some situations don't have a brighter side, but they do, you just have to search hard for them.*

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*Look around yourself and If you find that you are surrounded by negativity, get out. Lose those mean friends, lose that obnoxious boyfriend. Don't let negativity drown you. It's not worth It, trust me. You don't deserve to be surrounded by that, no one does.*

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I hope you guys found that relaxing and I hope I did something to make you smile, or to relax about.

*Kisses both of your cheeks*

Good day. XxxxX