So this is called the "thank you's instead of sorry's" challenge. It's a simple idea, but is not easy to do.
Who?
You who are reading this and feel like you apologise too muchWhat?
It's simple to understand: try to say "thank you" instead of "sorry"How? (I DO NOT own these ideas, credits to original creators)
Instead of saying "sorry I'm boring and annoying", say "thank you for spending time with me"
Instead of saying "sorry I'm not making a lot of sense", say "thank you for trying to understand me"
Instead of saying "sorry I'm just speaking nonsense", say "thank you for listening"
Instead of saying "sorry I'm always late", say "thank you for your patience"
Instead of saying "sorry I'm such a disappointment", say "thank you for having hope in me this time"
Instead of saying "sorry for being such a mess", say "thank you for loving and caring about me unconditionally"Where?
Anywhere, both online and in real lifeWhen?
Your time starts nowWhy?
"Appreciate the others for what they have already done, whether they know it or not. Don't apologise for simply existing, because it is not wrong." -- Yao Xiao
"It's not only shifted the way I think and feel about myself but also improved my relationships with others who now get to receive my gratitude instead of my negativity." -- Unknown