Hobbies!
Picking up a new hobby can be quite helpful. Things like learning a new instrument or taking up sport at art are really good because they occupy a lot of your time. I would also recommend getting into reading and/or watching movies or getting into shows that have multiple series out so that you can binge watch them.
My recommendations are:
Reign,
Hannibal,
iZombie,
Supernatural,
Doctor Who,
The Office (US),
Parks and Recreation,
Jessica Jones,
Stranger Things,
Riverdale (it's a new show and only has a few episodes out, but it's really good so far)
The Vampire Diaries,
Teen Wolf,
Merlin,
Sherlock,
Once Upon a Time,
Outnumbered,
Black Mirror,
American Horror Story,
Gotham,
Gilmore Girls,
How I Met Your Mother,
The Big Bang Theory
YOU ARE READING
Self Harm Help
No FicciónStuff to help you calm down if you need to calm down. *Sorry if this triggers you, I didn't mean to and I know have it feels as I self harm too*
