Please don't hate....

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While feeling hate for someone may be natural after a big incident, that feeling should never linger for a long period of time. 

It turns out having such negative feelings toward someone actually in many ways.

By feeling so much hate for your ex, you're putting yourself at risk for high blood pressure, excessive stress, anxiety, and poor circulation. 

It even causes frequent headaches. All of these symptoms turn into serious conditions if they carry on for too long.

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V O T E 

It can be normal to have hateful feelings about your ex simply because they were once someone you loved, and now you have to distance yourself. But if your hate is snowballing out of control, you'll need these tips on how to handle it.  

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⏰ Last updated: Mar 04, 2017 ⏰

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