10 Tips to Move On after breaking up ( COMPLETED)

10 Tips for Moving On After Breaking Up

5. Exercise and eat properly. You really won't want to. All you will want to do is cry, and sob and moan and lay in bed. The thought of getting out into daylight is horrid and all you want is to crawl up again and die. Sleep feels like it makes everything easier because when you are asleep, you can forget for five minutes the reality of the situation. Right? Trust me! Get outside! Join a gym! Join a karate club or a knitting club for all it matters! Do something for yourself that you've always wanted to do and get that blood pumping! And eat well! Remember that comfort foods (sugar, chocolate, ice-cream...Mmmmmm) will cause your blood sugar levels to peak, spike and drop which will make your moods roller coaster. Alcohol and other substances will only numb the pain briefly and again will make your moods swing like a yo yo! You need to face the reality of the break up and moving on HEAD ON. Nourish your body, be good to it.