10 Tips for Moving On After Breaking Up

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8. Cut all contact with your ex for at LEAST three months! If you're wondering if you should , the answer is NO. Phone, Facebook, emails, texts, Skype, instagram. Whatever it is wherever you are contactable at. But won't this drive them away? Hun, they are already GONE! If the fact that you are taking much needed time for yourself away from them after the breakup causes them to flee further or get angry with you, then what are you worried about in the first place? Obviously they don't respect you or your boundaries and the need to grieve so why would you want to bother? Three months (90 days) gives you adequate time to process through the emotional stages of grief, figure out where your head is at and start to put some emotional strategies in place.  

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