Some yoga poses with their names & descriptions here. - If you know them, you'll confirm... And if you don't know them yet - you can learn Something New from me! ^_^
I decided to describe the Tree Pose as the second because you may remember that I did one of the 3 possible versions of it in Trolls movie scene.
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1. The lady in the first picture is presenting the Tree Pose version with your hands in front of your chest ( as if she was doing the 'Namaste Gesture' )
2. I did the Tree Pose with open arms version
3. And there is also a Tree Pose version with your arms joined above your head ( as the picture below shows ) ⤵
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How to do Vrksasana:
1. Stand firmly making sure that your spine is straight ( cause it demands some balance )
2. Bend one leg & put the raised foot on the thigh of the other leg
3. Slowly raise your arms not to lose your balance & place them in one of the 3 possible poses: in front of your chest, open, or joined above your head
*Contraindications*:
The Tree Pose is Not For You if:
- you have balance problems, headaches, low blood pressure or insomnia
- if you have high blood pressure - don't do the version with the arms raised above your head
< but if you are a healthy person & don't have any of those conditions - You can do the Tree Pose as often as you want! ^_^ 👍 >
