I told you that I am part of the badminton club right? That we have hell practices right? That I am using a bike to go to school right?
Well today our teacher or club adviser or was it coach? Decided to challenge us to do the 60 second menu.
I know what youre thinking... its just 60 seconds whats so bad about that?
Well...
1. The goal is to finish before six minutes.
2. There are 6 kinds of warm up or something.
3. You need to do it twice.
4. Have you seen a badminton court? Yeah you need to run 12 times... per set
5. We did three sets.
The first thing is called two steps... or at least that's what they call it.
You skip forwards with your right foot twice and vice versa, hence the nickname 'two step'. You need to reach the finish line and when that happens you'll do it backwards but with the similar order.
Second is the side step. Skip side ways using your left foot fist till the finish line and skip back but this time you'll use your right foot.
The here comes 'Roppo' or was is 'Ropo'? The thing it you need to jump or dash. The catch is you need to do it in just 6 steps.
Unfortunately for me I have short legs...
Same thing you need to do it till you reach the finish and go back to the starting line.
Then here comes 'Cross'. Its like tango but you need to run. Again run till you reach the finish line and return back to the starting line in time for 'Dash'.
The direction is run like hell and return.
Then last but hopefully the least; 2-1.
Thats what I call this next training.
If youre a left handed, skip backwards twice on your left foot and once on your right foot. If youre right handed, skip twice in your right foot and once on your left.
Do this till you reach the finish line and return back to the starting line.
My fastest record was exactly 60 seconds and my longest was 67 seconds.
My legs turned jello after doing that...
And I did it thrice.
And because of that I now call it 60 Seconds of Hell.
And I almost sprained my ankle... Yey! ... not.
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Thoughts and Dreams
Non-FictionTake a sneak peak in my brain and see how messy it is. No scheduled updates... just whenever I feel like writing (as usual). So random. Might be cringe worthy. And many more cons.
