Life Hacks

Period Tips

- Vinegar will get blood out of clothes

- Use a hot rice bag or rag for cramps

- Exercise (which makes my cramps worse)

- Take a hot bath to relax

- Take pain killers every three/four hours so those cramps don't sneak up on you like a mother fricker

- Watch tv or do something to take your mind away from the pain

- Eat dark chocolate

- Do yoga

- Take vitamins

- Eat bananas

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