Handling Your Emotions- A 3-Step Guide (With Translations)

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Do you often find yourself experiencing negative emotions and their embarrassing side effects?
(do you cry so hard you can't stop shaking because a man died on the news with the same name as your father, or scream at the man who called you "little miss" on the subway?)
This guide can help you avoid these nasty altercations with your darker side in three easy steps!
(do this so you can hold it in and your grandfather won't yell at you for crying, or have to answer to the kid who said he would never respect you as a boy's parents for beating him up in the park.)

Step One: Excercise!
(punch a wall until your knuckles bleed)

Step Two: Hydrate!
(drink and drink your parents' beer until you forget why you started)

Step Three: Verbal Therapy!
(scream at the mirror until you lose your voice)

If you follow these handy-dandy instructions, I can assure you, with COMPLETE honesty, that you will NEVER  have a nasty emotional outbreak again!
(if you do this whenever you feel your mental illnesses swallowing you whole, you can live under the blissful ignorance that you'll never break down in public- until you do.)

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