//"The beats of the song you're listening to can help modulate your heart rate, blood pressure, and breathing."//
★BENEFITS OF MUSIC★
Music improves the mood- a scientific studies have confirmed that listening to the music that you enjoyed increase the production of norepinephrine and melatonin in the brain that may decrease stress causing hormone.
Lessens anxiety- anxiety and stress level can be decrease by up to 65%. It relaxes our mind especially the slow and classical music and compositions. the beneficial effects on our body are physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
Improves exercise- "Music listening reportedly lowers requirements for opiate drugs in postoperative pain." (McGill University, 2013) Music can distract you from normal aches and pains during exercises. It will help you to push through and finish your daily routine of exercises.
Improves memory- calmness is one of the benefits we get from listening to music. Our brain get the higher chance of remembering things when we are calm and comfortable. Concentration and focus will also help.
#TriviaAndFacts
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//picture credits to real owner//
