headaches

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The pounding in my head is everywhere

Every corner every nook every cranny

Every thought I have, feelings I have, the

Words I speak hurt and hurt

It's like a hammer of a boomerang flying

Back and forth between my temples, blasting each side

before ricocheting to the other.


My sadness is everywhere in my head,

Bouncing off every wall making its way down my throat

To my heart and back up again to my throat and then to my nose

And then finally leaking out of my eyes. The thoughts I create

Try to form around the trail left from the sadness

But instead of forming around it and ignoring it, they are

Formed within it and spawn endlessly into other thoughts

That spawn endlessly into other thoughts

That spawn endlessly into other thoughts

That spawn endlessly into endless tears.

There's a long list of sad songs waiting to fill my ears and a

Stream of sad words sitting at the edge of my tongue

Pooling together until my tongue feels heavy and I can

No longer keep them on my tongue they just overflow

Like a waterfall – no waterfalls are beautiful and this is

Not beautiful it is like a toilet overflowing because the

Words are ugly and hurtful and detrimental but the thing is

Is that I can't avoid them I can't get rid of them

I can't do anything with them but say them because the longer

I keep them sitting on my tongue the longer they have

To crawl back into my head and swirl and swirl and swirl and swirl

Between my temples before settling back on my tongue waiting for their escape.

Ø=Py_

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