When I have a panick attack this what people do and say
They rub my back
"it's okay"
"Hey give her some space "
"do you want a hug?"
"go tell the teacher"
"get a teacher"
"calm down"
"stop faking it"
They roll their eyes
I fell like their thinking "here we go again"
"Go out side and get some fresh air"
"take her outside"
"just breath"
"stop using anxiety as an excuse for everthing"
"get control over it"
A/n
These are some things that people have said to me during and attack and the last one all I want to say is I cant.
