My therapist told me something meaningful yesterday, she said "it's important to remember that when your depressed you have to nurse yourself and be extra gentle towards yourself. Just like an athlete wouldn't break an ankle then force themselves to run on that ankle. They rest as it heals and do not think "I am a failed athlete" they think, "right now something isn't working so I'll take care of myself until it does."
Just like a broken bone, depression can change the way your daily life plays out, and pushing yourself too hard and getting frustrated when you don't feel better is just like trying to run on that broken ankle and getting frustrated when it doesn't heal.
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Depression Quotes
RandomThis book is for depression quotes, there will be other quotes in the future so if there's any types of quote books you'd like to see in the future let me know. Should be updates everyday. Achievements: Highest: #1 in depressionquotes #1 in sadquot...
