Breathe

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Breathe in for 5 seconds

Hold your breathe for 5

Breathe out for 5

Repeat

Keep breathing
Through the stress
Through the heartache
Through the times when something has made you ungodly angry.
Keep breathing.

Breathing will keep you calm.
Keep you from spitting every bad thing in your arsenal at someone.
Breathing will keep you being
Being =
Human
Strong
Calm
In one piece

And that's all we can hope for.

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