Parkour manual

Parkour manual intro and how to roll

I am am a parkourist and if there is any thing i can wright about to help you in your training i will try just wright a comment on what you are havving trouble on and i will reaply in my next update but for starters i will list some of the names of stunts

Kash valt

valt

lazy valt

dive roll

and the one you should learn first the roll

agien if you have any questions just comment

here i will explane the roll for you you do not want to go strait on your back or on your head you want to roll with out hurting you sholders or any pain at all other wise you are doing something wroung. you all so dont want to start trying this on a high suface or a high drop for you may inger your self. and dont do it on rocky surfaces in less it is abusolutly nessisary avoid up ward slops untile you have masterd the roll for it is harder to do up instead of down now good luck and dont get hurt