Parkour manual

dive roll and valt

The dive roll

Befor you attempt to dive roll you have to have masterd the roll or you could get serisly ingerd. when you go to dive roll distances you should start of small maby two feet and graduly work your way up. in order to dive roll you need to have speed so you can travile trough or over obsticals.IF you are trying to dive trough obsticals you have to check if you can fit trought the hole first because if you cant fit its gona hurt if you hit it full force. Secondly you have to know how far and how long you can dive roll agein its because you dont want to come up short in eather.

The valt

When atempting the valt you want to us both hands at first beacsuse it gives you morse push than with one hand. you all so want to know how to roll becasue if you fall you might be able to save your self eith a roll all though you might not beable to once a couple years ago i cliped my toes when trying to valt and i face planted the roll did not save me then so dont all ways rely on the roll for it could be the end of you but usaly it helps. third dont atempt to valt some thing to high or high off the ground intull you can valt with out fail. thanks for reading if there is any confuseon let me know in a comment andgood lck with your stunts and allways be carefull.

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