Mermaids, My Shifting Story

Meditations

These meditations aren't mine!

They' re from mermaiddreamers.weebly.com.

I've included them for u guys, and they really helped me out especially the last one.

HOPE U LIKE IT!!!!

--Coralia

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M-Shift Meditation #1: This technique should be the first you try.

Get comfortable, and in a quiet space where you won't be bothered. After getting into ze zone repeat, "Oh mermaid side of me, show yourself through what I do and speak." As you repeat this, imagine the sea washing over you. (In fact, you can have ocean wave music playing on your iPod.) And just like Ariel transforms into glittery foam when she gets legs, imagine that happening to you, with the full moon shining down on you. The key here is visualization. When the moon is shining upon you say, "Oh moon, you hold the powerful energies within us mermaids, release your power, come to me, so I can finally be the creature never seen under the deep blue sea." Then it shines. Imagine you jumping into the ocean, and swimming in the clear crisp water. When you are done, return to the shore and say, "As I got back and fourth in my forms, may both sides be always balanced as one." Slowly come out of the meditation.

M-Shift Meditation #2: Get in a comfortable position preferably in water. If you are in the ocean, you may wear pants, because this is not a P-Shifting technique. Clear your mind, and feel the water all around your body. Feel the currents, and slight movements against your skin. Once you are in a deep state of relaxation, call the water to you. Ask it to change who you are. Ask it to change you into a mermaid. Will the water's energy into your soul. Imagine it swirling through your body, and fusing with your DNA. Visualize your body, mind, and spirit becoming one with the water. Then repeat to yourself, "I am a mermaid." M-Shift Meditation #3 : This one requires a little more effort but is very effective. For this you must Astral shift, and once you are on the Astral plane, you visualize a mirror. Look into it. You see your inner mer-self in the mirror, see everything that you put into your F-Shift. Taking your silver chord that connects you to your physical human body, you connect it to your mer body. You can essentially switch places, and ascend with your mermaid self. M - Shifting Meditation #4:

( This is very effective and may cause an M - Flare)

1. Lay down on your bed or sit up on your bed with your legs crossed
2. Close your eyes and slow your breathing, taking longer and deeper breaths
3. Start from your feet and slowly work your way up your body, spending roughly 10-20 seconds on each body part, letting it go relaxed and feeling it disassociate from the rest of your body
4. Visualize yourself as a mermaid in front of you
5. Slowly start to feel as though your mermaid senses are transferring from your mermaid self to you. Perhaps you start with the sense of smell, then sight, then taste, then sounds, then touch
6. Manifest the image of the body of water you wish to live in, be it the open ocean, the arctic, the tropics, or what have you
7. Put yourself in your mermaid form in your mind, looking through their eyes, and swim forward, taking in all the sights, sounds, smells, and other stimuli your environment has to offer
8. One of the hardest steps is to force yourself to look around. But turn your head (in your mind) and view more than what is in front of you
9. Feel your mer-self inside. Feel its energy flowing inside of you. Feel like you're at home in this body
10. If you feel yourself starting to shake, or that you feel something wants to get out, let yourself succumb to the feeling. Release the energy any way you can, be it vocalizations, shaking or twitching, but keep yourself where you are
11. Keep pushing this feeling until you suddenly feel light, or simply released. Once you do, feel yourself move about in that environment some more.
12. When you're ready to end your mental shift, focus on human thoughts, human feelings, human problems, just anything to bring your humanity back to you. It may take you a few minutes to an hour (or even longer) to come back, it just depends on how intense your shift was.