look, now, I don't know if this works for all people, but, if you do like to take cold shower or want to try, but, you feel like a popsicle when your under the water and don't want to
Yup, I kinda just counter myself, but, oh well...anywaysssss
So, first you want to have the water, not hot, and not freezing, so , in the middle.
Now, you stand under that water,close your eyes, breath in and out slowly, now lower the water temperature just a little bit. Okay? Youve got that now, keep your eyes close, keep lowering the temperature. Now, think to your self of something warm, something that's hot, something that burns or ever something that's fuzzy, like a fuzzy winter coat.
And example of the is, saying inside your head, eyes closed, and lowering the temperature : I am warm,I am standing close to a fire, in a winter coat, it's fuzzy. The heat wave from the fire is warm....I am that little ember, and grows quick and spreads like a wild fire. I am lava that's speeds slowly down the volcano, I am a dragon, I am by lava, I am by a heater, I am warm....
--------------------------
That's an example, or course there's more metaphors like I am an ember on the wick of a candle, or I am by the sun ( not a metaphor?..I think) ooo...another one is I am a lamp that's shining, glowing with warmth spreading the same warmth to other people.....
So, yeah...I don't know if this works for everyone, but ....you need to have your eyes closed, because then your eyes see that's going on in this world , and not what your telling yourself.
That's a key factor!!!!!!
It's very important.
..... and, yeah, Soo...ahh, I don't know, have a good day, and if this works for you , tell me
^.^
( And yes, I know this isn't a short story, it's more like a instruction manual......eh, oh well.)
woof!~
