Life hacks to feel better in your daily routine:
1. By thinking one positive thought every morning you can psychologically trick your brain into being a happier person. 🌞
2. Getting your hair, make-up and nails done has been proven to significantly treat anxiety and depression while also relieving stress. 💁🏼
3. Smiling for sixty seconds, even when you're in a bad mood, will immediately improve your mood. Using these muscles is enough to trigger the happy chemicals in your brain. 🤗
4. Writing down your negative thoughts and tossing them in the garbage can actually help to erase your bad mood. 🗑
5. Try going twenty-four hours without complaining (not even once) and watch how your life starts changing. 👀
6. Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
Eat healthier, not less. 🍽
7. Sport will help you to take care of your mental health and control your emotions, so find a sport you like and exercise every week! (You can also make a lot of new friends!) 🤸🏽♀️
Hi guys! What do you think about this diary? Do you like it? Does it help you to feel better? Does it give good advices? I hope so!
Let me know: vote or comment it!
Xoxo 💋
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My Motivational Diary 🎀
PoetrySometimes it's quite difficult to stay happy and positive. Things happen, and sometimes it seems like we just can't get over them. Here's my motivational diary, which is a collection of poetry, phrases, quotes and songs, that maybe will help you to...
