Frustration, Fury, short temper, outraged, A storm of fury is what I was raised around. I have heard the unkind words from my help. It was fine they were upset understandable they don't mean the words they say. "Shut up" is all i say when I am frustrated its all i can say. I need to cool down understand that i say it not to be mean i just don't want to blow up in 1 of 2 things. 1.tears or 2. Hatred. I have learned that if your angry and want to be left alone yell words you don't mean. Shut up is easier i need time to recover from my anger and go back to my usual self. I try not to get angry because i have anger issues but at times it takes over. LET ME BE ANGRY I don't want to hear how "at least you tried" "you will get it down soon" "its not your fault " Let me be pissed about how i can't do it or how i suck at it. Its not just One fucking thing i bundle my anger up till i break and lash out. DON'T ACT AS IF YOU DON'T HURT ME WHEN YOUR ANGRY. Every one hurts me when i try to help. I'm sorry I'm sorry I'm sorry I'M FUCKING SORRY. I don't want to hurt you its not me. NOT ME.
YOU ARE READING
My thoughts and what not
Spiritualwhen i need to explain thoughts to something.Don't need to read just my self therapy .
