Lavender Latte
This mix is intended to help you relax and prepare you for a full night's sleep. Helps with insomnia, headaches and stress.
Ingredients:
🌱 3 Tbsp freeze-dried blueberries
🌱 2 tsp dried chamomile
🌱 1 tsp dried lavender
🌱 ¾ c boiling water (moon water? rain water? make sure it's purified!)
🌱 ½ c steamed milk (substitutes okay)
🌱 Amethyst (optional; if available)
Instructions:
🌱 Combine blueberries, chamomile and lavender into bowl/cup
🌱 Pour ¾ c boiling water over herbs and let steep for 5 minutes
🌱 Charge bowl/cup with amethyst while it steeps
🌱 Strain herbs from liquid into drinking cup
🌱 Pour ½ c warmed or steamed milk of any variety into cup and stir
🌱 Blow your intentions into cup and enjoy before bed
Metaphysical properties:
🌱 Blueberries - protection
🌱 Chamomile - sleep, calmness, healing, anxiety relief, relaxation
🌱 Lavender - love, protection, healing, sleep, purification, peace
🌱 Amethyst - clarity, cleansing, protection
