I woke up 5:40 am. I usually do because of my work. I walked 2 km to there and back. I did 100 sit ups, 40 squads and 40 push ups.
For breakfast (10:30) I ate an apple.
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I didn't eat dinner, because of the hot weather. I cannot eat if it's too hot.
I drank my strawberry shake (I do it with water bc I am a lactose intolerant) at 19:50.
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I made a liter mint tea, I will drink it later. I never worried about my drinking. I usually drink 0.75 liter energy drink (300mg caffeine), a liter tea, 2-5 liter water. (And now the 250ml shake.)
My happiness of the day: I bought two pairs of shoes for about $11. I needed them, bc I'll go to MondoCon on the weekend.
Motivation is always important. So I will use an idol's pic in the media. Today's Jennie from BlackPink. 🖤💗
