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You're training for the Olympics so you decide to build muscle on your arms. You think to yourself that lifting weights can help alot. So you do. One day, 5lbs, the next 10lbs.
You're about 2 months in and you're about to pick up a 400lb dumbell, you squat down to pick it up and your instestines panic, you suddenly realize whats gonna happen next, but you're unable to react in time. Everyone in the gym can see you.
You shitted your pants.

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