Day 1

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Date: Friday, August 3rd, 2018
Time: 7:05pm

Start weight: 211.5 llbs
Goal weight: 150 llbs by May 1st 2019

In this journal I am going to include what I eat and do. And some tips for you guys that might help.

Quote: Dream It. Believe it. Achieve it.

Dream of your ideal body, believe in yourself. Do what it takes to get you there.

Don't hesitate to comment or ask questions. Spread the positivity! Love you guys loads!💕 Support each other in this difficult journey.

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