I recently got braces. And I have been watching braces rountines and I decided to make my own.
1) I use a soft bristle brush from colgate and Aquafresh cavity protection, and gently brush my teeth in circular motions, making sure to brush the gums as well.
2) After one minute of that, I grab a three bristle brush, its like a toothbrush only its wayyyy smaller and used for braces, and use Crest Cavity Protection and brush my gums and between my teeth for two minutes.
3) Next I rinse once with water and once with the bubble gum mouthwash
4) I used Johnson Johnsons Floss and floss.
5) If I have a wire poking me, I will put wax
6) Apply a tarter protection paste on my gums and where the teeth and gums meet.
7) After 5 minutes, I rinse it off with water
8) I do this four times a day.
9) Enjoy the smile.
10) If its night time, I will apply a teeth guard thats made especially for braces to prevent thr grinding of the teeth.
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