The people of Okinawa village have high life expectancy , In this book many of the supercentenarians are interviewed .
like 1) Misao Okawa (117 yrs), 2) Maria Capovilla (116) etc .
There is also the special diet these people have they eat less food but variety is the key ,Never eat the food full stomach eat till 80 percent of the stomach is full .
Okinawa miracle diet .
1} Local of Okinawa eat variety of foods ,especially the vegetables .Okinawa supercentenarians showed that they ate 206 kinds of food , including spices on regular basis .
2} They eat at least five serving of fruits and vegetables every day .
Gentle moments longer life ..
It is very important to move like water , after every 30 min of sitting our Metabolism slows Down The enzymes that move the bad fat from your arteries to your muscles , where it get burned off , slow down . And after two hours , good cholesterol drops 20 percent .just getting up for five minutes is to get to going again .
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Notes on IKIGAI
SpiritualThis book is not mine , i have read this book and made my own notes if anyone is interested can check out . IKIGAI is basically the reason you get up in the morning . it is japenese Secret to a Long and Happy Life .
